"Inspiring Wellness"
Awards…
The BCPS Employee Wellness Program invites you to share your wellness success stories. Each month our wellness team will choose one inspiring story to highlight, encouraging others to make the necessary change(s) to achieve lasting health and happiness.
We are looking for stories that uplift and motivate others to achieve their wellness goals. If your submission is selected, you will receive a special gift compliments of the Employee Wellness Program.
Let's inspire each other and spread positivity. Who knows, you might be the motivation someone needs to be well.
*Submit your story to [email protected] and include a picture. Submissions are due by the 25th of the month. Winners will be announced the following month.
*Stories may be edited for length and clarity.
Weekly Live Fitness Classes
https://hfplive.com/bcps
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Virtual Boot Camp
Wednesdays and Thursdays 6:30 - 6:45 a.m. and 5:00 - 5:45 p.m.ET
The Virtual Bootcamp Program will help you become the healthiest version of you.
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Strength Training
Mondays 6:00 - 6:45 a.m. ET
In our strength training class, you will engage in an rray of bodyweight and strength exercises aimed to help you feel more robust, empowered, and stable.
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Tabata
Tuesdays 6:00 - 6:45 a.m. ET
Jump into the power-packed HIIT training class that'll make you sweat and burn calories fast! We're talking 7 intense sets that'll rev up your fitness.
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Cardio and Core
Wednesdays 6:00 - 6:45 a.m. ET
Burn fat, build strength, and boost your energy in a friendly, exciting environment. Come join us, and let's keep those calories at bay!
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Mobility and Strength
Thursdays 6:00 - 6:45 a.m. ET
It's about moving with ease, getting that heart rate up, and flexing those muscles all at once. Sounds like a triple win, right?
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Coach Mash Up
Friday’s 6:00 - 6:45 a.m.
End your week on a high note. This is a fun, challenging mix of everything we've done throughout the week.
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Congratulations to Food & Nutrition Services' "Broccoli Bandits"! Their team was the top team at BCPS in the 2023 HealthyWage Team Weight Loss Challenge. They finished in the top 25% of 175 competing teams from school systems across the country and will split $1500!